What does the spirit of a virus ask of us? To pause.
Sundew Studio brings yoga to people in the Pittsfield, Maine, region and is guided by the following beliefs:
Everybody deserves to feel the benefits of yoga; the more of us practicing, the better for everybody.
The breath guides us; the body remembers.
Yoga can come from anywhere; you determine how it works for you.
We practice balance and alignment on the mat to engage in a balanced and aligned life off the mat.
Yoga practiced in community creates a contagious spirit of unity and support, but that doesn't mean it will never annoy you.
Practice is an expansive, lifelong endeavor.
We practice together as a reminder of our interdependent connection to all that is, ever has been, and ever will be.
We are all always learning.
We are all already whole and holy.
As we fill classes & grow this first year, we will add more options for both classes & teachers. Tell your friends!Register for Classes
Yoga is for every body and almost all bodies — male, female, non-binary — all ethnicities, religions, races, backgrounds, and circumstances. If yoga appeals to you, it is for you. Even if yoga doesn’t appeal to you, it might be for you. Check it out and give it a few tries. If, after a few attempts, you aren't happy, try a new teacher, a new studio, or explore some options online.
Yes. Yoga classes teach flexibility, strength, balance, and body awareness among a host of other benefits to the body/mind. Come to class to practice. The grass is always greener where it’s watered. Pay attention and you will find benefit.
What happens when the world we knew previously stops?
Sundew Studio Owner and Yoga Teacher Holly Zadra briefly explores the benefits, practice, and experience of Yin Yoga.
As you explore yoga and your interest deepens, lineage often becomes a topic of conversation, especially when choosing a specific studio, class, or teacher.