Yoga for you in the heart of rural Maine
Sundew Studio brings yoga to people in the Pittsfield, Maine, region and is guided by the following beliefs:
Everybody deserves to feel the benefits of yoga.
The breath guides us; the body remembers.
Yoga can come from anywhere; you determine how it works for you.
We practice balance and alignment on the mat to engage in a balanced and aligned life off the mat.
Yoga practiced in community creates a contagious spirit of unity and support, but that doesn't mean it will never annoy you.
Practice is an expansive, lifelong endeavor; this, too, may annoy you.
We are all always learning.
We are all already whole and holy.
Soft opening on January 1, 2019. More classes will be added as the year progresses.Register for Classes
Yoga is for every body and almost all bodies — male, female, non-binary — all ethnicities, religions, races, backgrounds, and circumstances. If yoga appeals to you, it is for you. Even if yoga doesn’t appeal to you, it might be for you. Check it out and give it a few tries.
Yes. Yoga classes teach flexibility, strength, balance, and body awareness among a host of other benefits to the body/mind. Come to class to practice. The grass is always greener where it’s watered. Pay attention and you will find benefit.
As you explore yoga and your interest deepens, lineage often becomes a topic of conversation, especially when choosing a specific studio, class, or teacher.Read Article
Sundews use their stalked and beautiful mucilaginous glands to attract and then devour things with arms and legs. That’s a kind of creepy plant after which to name a yoga studio, isn’t it?Read Article