Practice for Life

Yoga for you in the heart of rural Maine

About Sundew Studio

Sundew Studio brings yoga to people in the Pittsfield, Maine, region and is guided by the following beliefs:


Everybody deserves to feel the benefits of yoga.
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The breath guides us; the body remembers.
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Yoga can come from anywhere; you determine how it works for you.
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We practice balance and alignment on the mat to engage in a balanced and aligned life off the mat.
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Yoga practiced in community creates a contagious spirit of unity and support, but that doesn't mean it will never annoy you.

Practice is an expansive, lifelong endeavor; this, too, may annoy you.
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We are all always learning.
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We are all already whole and holy.

Schedule

Soft opening on January 1, 2019. More classes will be added as the year progresses.

Register for Classes

Memberships & Pricing

Purchase a Gift Card

Intro 3 Class Pass

Good Value

$30

One-time payment

This Introductory 3-Class Pass is for new practitioners who want to get a feel for the studio before plunging in with a membership or a session pass.

Purchase

Intro Membership

Great Value

$75

Per month for 12 Months

If you are a first-time Sundew Member, you can enjoy the benefits of full membership (see below) for one year + get a free Manduka yoga mat ($82 value).

Intro CSY Package

Best Value

$425

Half-year

The Community Supported Yoga Package includes a FREE yoga mat, unlimited classes for six months, discounts on extra services, & a monthly guest pass!

5 Class Pass

$55

One-time payment

10 Class Pass

$100

One-time payment

75 Min. Walk-in Yoga

$13

One-time payment

Shawna's Wednesday Fitness Class Pass

$10

One-time payment

Purchase

Frequently asked questions

1

Is yoga for me?

Yoga is for every body and almost all bodies — male, female, non-binary — all ethnicities, religions, races, backgrounds, and circumstances. If yoga appeals to you, it is for you. Even if yoga doesn’t appeal to you, it might be for you. Check it out and give it a few tries.

2

How can I get started with yoga?

Come to Roots Yoga, a class designed for beginners, for those who haven’t practiced for some time, or for those who simply want or need a gentle practice with modifications. You might also like Yin or Restorative classes.

3

I’m not flexible. Can I do yoga?

Yes. Yoga classes teach flexibility, strength, balance, and body awareness among a host of other benefits to the body/mind. Come to class to practice. The grass is always greener where it’s watered. Pay attention and you will find benefit.

More FAQs

Events

MAR

2nd

Wellness Day - Free Yoga & Massage

Wellness Day at the Lancey Building - 487 Development Corp. - Saturday March 2, 2019. Join us for free 20-minute introductory yoga & meditation classes from Sundew Studio and free 7-minute massages from A New You Massage, Inc. with Terri-Jean Wilkinson.
View Event

MAR

20th

Hello Spring: Sun Salutations + Live Drumming

Gather at Sundew Studio on Spring Equinox, Wednesday, March 20 at 6pm in celebration of the moment the Sun crosses the celestial equator – the imaginary line in the sky above the Earth’s equator – from south to north when day's length equals night and we welcome longer days of sunshine ahead.We'll practice 108 Sun Salutations and share a community meditation to the sounds of live drumming with professional musician Ed Arnold.Register ahead of time. Space is limited.Early bird special (register by March 13) $15.
Purchase Tickets

Schedule

Sundew Studio Blog

In Consideration of Lineage

As you explore yoga and your interest deepens, lineage often becomes a topic of conversation, especially when choosing a specific studio, class, or teacher.

Read Article

Why Name a Yoga Studio after a Carnivorous Plant?

Sundews use their stalked and beautiful mucilaginous glands to attract and then devour things with arms and legs. That’s a kind of creepy plant after which to name a yoga studio, isn’t it?

Read Article

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