Practice for Life

Yoga in the heart of rural Maine

About Sundew Studio

Sundew Studio brings yoga to people in the Pittsfield, Maine, region and is guided by the following beliefs:


Everybody deserves to feel the benefits of yoga; the more of us practicing, the better for everybody.
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The breath guides us; the body remembers.
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Yoga can come from anywhere; you determine how it works for you.
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We practice balance and alignment on the mat to engage in a balanced and aligned life off the mat.
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Yoga practiced in community creates a contagious spirit of unity and support, but that doesn't mean it will never annoy you.

Practice is an expansive, lifelong endeavor.
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We practice together as a reminder of our interdependent connection to all that is, ever has been, and ever will be.
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We are all always learning.
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We are all already whole and holy.

Schedule

As we fill classes & grow this first year, we will add more options for both classes & teachers. Tell your friends!

Register for Classes

Memberships & Pricing

Purchase a Gift Card

Intro 3 Class Pass

Good Value

$30

One-time payment

This Introductory 3-Class Pass is for new practitioners who want to get a feel for the studio before plunging in with a membership or a session pass.

Purchase

Intro Membership

Great Value

$75

Per month for 12 Months

If you are a first-time Sundew Member, you can enjoy the benefits of full membership (see below) for one year + get a free Manduka yoga mat ($82 value).

Intro CSY Package

Best Value

$425

Half-year

The Community Supported Yoga Package includes a FREE yoga mat, unlimited classes for six months, discounts on extra services, & a monthly guest pass!

5 Class Pass

$55

One-time payment

10 Class Pass

$100

One-time payment

75 Min. Walk-in Yoga

$13

One-time payment

60 Min. Gentle Yoga on Wednesdays

$10

One-time payment

Purchase

Frequently asked questions

1

Is yoga for me?

Yoga is for every body and almost all bodies — male, female, non-binary — all ethnicities, religions, races, backgrounds, and circumstances. If yoga appeals to you, it is for you. Even if yoga doesn’t appeal to you, it might be for you. Check it out and give it a few tries.

2

How can I get started with yoga?

Come to Gentle Yoga for a slow introduction or Roots Yoga, a class designed for beginners, for those who haven’t practiced for some time, or for those who simply want or need a guided practice with modifications. You might also like Yin or Restorative classes.

3

I’m not flexible. Can I do yoga?

Yes. Yoga classes teach flexibility, strength, balance, and body awareness among a host of other benefits to the body/mind. Come to class to practice. The grass is always greener where it’s watered. Pay attention and you will find benefit.

More FAQs

Events

JULY

26

Tibetan Bowl Singing Meditation

Gather at Sundew Studio Friday, July 26 at 5pm for the centuries old vibrational healing of Tibetan Bowl Singing and guided meditation. Click below for more details.
Register & Purchase

AUG

18

The Yoga:
A Balanced Practice

APPROPRIATE FOR ALL LEVELS: Gather at Sundew Studio on Sunday afternoon August 18 to learn from your teacher's teacher, Carla Stangenberg of Brooklyn, NY's Jaya Yoga Center.

This 2-hour experience will answer questions you may about what yoga is, why you should do it, and how it might be a useful practice in your daily life.

Space is limited. Register ahead of time. Early bird special (register by July 31) $35. After that, $40.

Click below for details.
Register & Purchase

Sundew Studio Blog

Why Name a Yoga Studio after a Carnivorous Plant?

Sundews use their stalked and beautiful mucilaginous glands to attract and then devour things with arms and legs. That’s a kind of creepy plant after which to name a yoga studio, isn’t it?

Read Article

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